Support us

Finance and debt management

Managing your finances

If you realise gambling is a problem for you, handing over your finances to a trusted person such as your partner, a close friend or family member is an option. This means you can start to address your gambling problem, but remember that this is not a permanent solution.

Whether you’re still gambling or you’ve stopped, deep in debt or just spending more than you should, tackling your finances is going to improve your life and help you regain some control.

  • Know how much you really spend

Make a list of your income and expenditure. You could use telephone or internet banking and check your balance weekly or even every day, or get a statement of your last few transactions.

  • Set a budget

Planning exactly how much you have to spend on your bills, food, travel and other necessities will help you work out how much you have left. Planning to save towards a treat for yourself when your savings reach a certain amount, or when you have not gambled for a certain length of time, can help strengthen your resolve.

Also consider larger annual and one-off expenses like clothes, furniture, home and garden maintenance and so on. Online tools to help with this are available from the Money Advice Service.

Next Steps

Recovering from debt

  • Find out how much you owe

It may seem scary and you may not want to do it, but this is the first step to getting out of debt. Work out exactly how much you owe on each loan, card and overdraft and how far in arrears you are with household bills.

  • Prioritise your debts

Rent, mortgage, secured borrowing, council tax, income tax and VAT arrears take priority. If you don’t pay these you could have your fuel disconnected, lose your home or even go to prison.

Other debts such as unsecured loans, credit cards, overdrafts and student loans are not as high priority but there are still legal consequences of non-payment. These vary depending on whether you live in England, Wales or Scotland.

If you are not sure how to do this or are feeling overwhelmed, you might find it helpful to contact the National Debtline on 0808 808 4000, or read the advice on their website 

Get help with debt

  • Seek specialist help

It’s particularly important to seek advice if you are a partner or otherwise financially linked to a problem gambler. You need to find out whether you are jointly liable for any of the debts or if only the gambler is liable.

Free, independent money advice is available from organisations including:

Some profit-making debt management companies also offer money advice and access to debt solutions, but be aware that there may be a fee if you then choose them to manage a debt solution for you. Make sure any charges are made clear in advance.

Start saving

Hopefully if you’ve stopped or cut down on gambling, and have started managing your money better, you’ll be able to start saving. It’s important to do your research. Picking an account that has a notice period such as a month or longer, may get you higher interest rates and act as an added deterrent if you are tempted to withdraw the money for gambling.

When you have started to recover financially

Some people find that finally having money in the bank is difficult, and the urge to gamble again is overwhelming. It can help to prepare in case you do start to feel like this. Plan a reward for yourself when you have saved a certain amount or gone a certain length of time without gambling.

It can help to have a source of support for when you feel compelled to gamble. Remember you can talk to us 24 hours a day, or join the Forum or chatroom to connect to others experiencing similar situations.


Which banks currently let me block gambling transactions? 

If you want to block gambling transactions, download this list of banks and building societies which currently let you do this [last updated February 2020, credit University of Bristol].

Lloyds Banking Group are also working with blocking software provider gamban to offer their customers a free three month licence for the software. Customers can register through ‘Help with Gambling’ pages accessed via the Lloyds, Halifax, Bank of Scotland and MBNA websites.

Are you entitled to benefits or tax credits?

Try a calculator such as the one at or to find out if there are any benefits or tax credits you could qualify for.

Work out your debt to income ratio

You may find this debt to income calculator, developed by knowyourmoney and StepChange, helpful.

Open Calculator
Share this page