GamCare has designed these resources to assist anyone who has recognised that gambling may be an issue for them. If you have arrived at this realisation and have made the decision that you would like to change your relationship with gambling, the following workbook is designed to help you, working at your own pace.
Problem gambling can have many impacts for an individual, their family and their friends. If at any time you would like additional support from the GamCare team, you can contact us over the phone on Freephone 0808 8020 133 or via live chat.
Our workbook is available as a single download, or you can work on it in sections if this would suit you better. The documents are provided as interactive PDFs so that you can download the file and then type straight into them, saving to your own device as you go along. You can also print copies if you prefer.
The worksheets included are also included individually below, in case you would like to print extra copies:
Access, Time and Money worksheet
What Will I Gain worksheet
Building a Support Network worksheet
Guided Online Treatment Modules
We also offer Guided Online Treatment Modules, which aim to fit into your busy life. The modules are informed by Cognitive Behavioural Therapy (CBT), an effective treatment that has been shown to change negative thought patterns and improve how you feel. Before you can access these modules you will need to complete a brief screening process. Please note these modules are only available in Great Britain.