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Self-Guided Resources

GamCare has designed these resources to assist anyone who has recognised that gambling may be an issue for them. If you have arrived at this realisation and have made the decision that you would like to change your relationship with gambling, the following workbook is designed to help you, working at your own pace.

Gambling problems can have many impacts for an individual, their family and their friends. If at any time you would like additional support from the GamCare team, you can contact us over the phone on Freephone 0808 8020 133 or via live chat.

Our workbook is available as a single download, or you can work on it in sections if this would suit you better. The documents are provided as interactive PDFs so that you can download the file and then type straight into them, saving to your own device as you go along. You can also print copies if you prefer.

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GamCare Self-Help Workbook

GamCare Self-Help Workbook – Section One

GamCare Self-Help Workbook – Section Two

GamCare Self-Help Workbook – Section Three

The worksheets included are also included individually below, in case you would like to print extra copies:

SMART Goal Planner

Access, Time and Money worksheet

My Gambling Diary

Me Today Planner

What Will I Gain worksheet

Building a Support Network worksheet

Mood Diary

Boundaries Map

Stress Checklist

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We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.