Get Support
Whether you are looking for support for yourself or a friend or family member, GamCare can help.
Use the links on this page to find the right service for you.
GamCare operates the National Gambling Helpline, providing information, advice and support for anyone affected by gambling harms. Our Advisers are available 24 hours a day on Freephone 0808 8020 133 or via web chat.
We also offer a range of free talking therapies (our treatment offer – which can be provided one to one or in groups). These services are available across England, Scotland and Wales and can be provided face to face, online or over the phone.
For information on how we can support young people please click here.
Our moderated Forum and daily chatrooms are available so that people can speak to others experiencing similar issues and seek support.
Gamblers can also access our free GameChange course, which is a series of modules you can work through with regular support from a GamCare therapist. The course available when and where it is convenient for you, over the course of eight weeks.
You can also explore our website and self-help resources for more information.
For updated advice on Coronavirus (COVID-19) please click here.
We’ve also put together resources to help you manage your mental wellbeing during the COVID-19 pandemic.
