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What is MyGamCare?

MyGamCare is GamCare’s new online portal, creating a personalised space for you to manage your own gambling behaviours.

As well as featuring an interactive self-help area where you can set goals, MyGamCare allows you to track your mood and gambling urges, whilst personalising the content you want to see.

When using MyGamCare, you will also have access to a range of resources which will help and support you in your relationship with gambling.

Just visit to get started or browse our frequently asked questions.


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We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.

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