Try our quick self-assessment quiz to work out the impact gambling is having on your life.
Download our workbook for anyone who would like to change their relationship with gambling.
Find out about how blocking software for you devices can help you manage urges by blocking online gambling sites.
Get information on excluding yourself from gambling in person or on websites and apps.
Ways you can deal with debt and other financial difficulties related to gambling.
Our online CBT course can be completed at your own pace, with a regular check-in from a GamCare therapist.
Our Forum is an online message board, providing a safe and secure space for users to share experiences.
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.