Self help

We provide support leaflets free of charge to support agencies, charities and non-profit organisations supporting vulnerable or at risk people. Click here to find out more >>

Introducing GameChange from GamCare

Self-Assessment

Try our brief self-assessment quiz to figure out the impact gambling is having in your life.

Self-help resources

We've designed a workbook for anyone who has identified that they would like to change their relationship with gambling.

Blocking software

Blocking software helps you restrict access to online gambling sites, click here to find out more.

Self-exclusion

If you want to exclude yourself from some or all gambling activities, click here to find out how.