GamCare
GamCare
Call free 0808 8020 133
GamCare

Recovery toolkit

We offer a range of information, advice and support to people affected by gambling. There are also practical tools and resources available to help you.

Self-Assessment

Try our quick self-assessment quiz to work out the impact gambling is having on your life.

Self-Guided Workbook

Download our workbook for anyone who would like to change their relationship with gambling.

Blocking software

Find out about how blocking software for you devices can help you manage urges by blocking online gambling sites.

Self-exclusion

Get information on excluding yourself from gambling in person or on websites and apps.

Money and Debt Management

Ways you can deal with debt and other financial difficulties related to gambling.

GameChange Course

Our online CBT course can be completed at your own pace, with a regular check-in from a GamCare therapist.

Forum

Our Forum is an online message board, providing a safe and secure space for users to share experiences.

Chatroom

We run regular sessions in the online chatroom, where users can use live text chat to talk about gambling supported by an Adviser.

Weigh Your Options

Considering changing your gambling habits? Weigh up the pros and cons in order to make the right choice for you.

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Game Changer

Considering changing your gambling habits? Answer three short questions to help you get closer to a decision.

Start Now
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We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.

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