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Self help

GamCare provides a range of information, advice and support to those affected by gambling harms, as well as self-help tools and resources for those who would like to change their relationship with gambling.

In this section you’ll find information on our self-assessment tool, self-help resources and our GameChange course, plus practical tools such as self-exclusion from gambling, blocking software and debt management.

We understand how important support from others can be too, so GamCare also offers a Forum and daily chatrooms to help you connect with others in similar situations.

We also provide support leaflets free of charge to support agencies, charities and non-profit organisations supporting vulnerable or at risk people. Find out more >>

Introducing GameChange from GamCare


Use the links on this page to find the right options for you. Want to know which banks and building societies help you block gambling transactions? Find out here >>

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