Speak to a Helpline adviser on 0808 8020 133, 24 hours a day, seven days a week.
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 020 3031 8881.
Connect with others who has experienced similar situation through our online peer support spaces, including daily live chatrooms and 24/7 forums spaces.
Receive email support and explore your options with a member of our team.
Talk to someone in your local area for support about gambling harm.
Information, tools and support you can do on your own
Ways you can deal with debt and other financial difficulties related to gambling.
Learn moreExercise designed to help you change your relationship with gambling, at your own place.
Learn moreOvercoming problems with gambling is possible. Read more stories from people we have helped >>
Just wanted to thank each one of you for all the help and advice during my journey dealing with problem gambling. You all honestly saved my life during early stages of my recovery and the support and time spend listening to me on the NetLine is much appreciated. Thank you for showing me the way …
"At the moment, knowing that there are a couple of measures in place, just in my head, it gives me the block to say, 'You can't gamble.”
“The fact that I’ve used that service [GAMSTOP] with the blocking software and the counselling has given me three big pillars to stand on.”
“It gives you the stonewall you need, that you’ve got to have in order to stop and then you can start doing the work on why you did it and what the real problems are behind it."
“I started gambling in my 30s, at first when I went to see greyhound racing. Then I took a trip to a casino and played roulette. Before I knew it, I was preoccupied with gambling, and I thought nothing of losing £1,000 a night. Then my husband told me we needed to relocate because of his …
I just want to express my sincere thanks to the GamCare team for their time and commitment – this is something that I should have done a long, long time ago. No matter what situation you are in, contact GamCare for help. It's so easy and so very worth it. As I write this I am on day 95 of my …
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.