Self-Guided Resources

GamCare has designed these resources to assist anyone who has recognised that gambling may be an issue for them. If you have arrived at this realisation and have made the decision that you would like to change your relationship with gambling, the following workbook is designed to help you, working at your own pace.

Our workbook is available as a single download, or you can work on it in sections if this would suit you better. The documents are provided as interactive PDFs so that you can download the file and then type straight into them, saving to your own device as you go along. You can also print copies if you prefer.

Looking for free support leaflets? Click here >>

• GamCare Self-Help Workbook
• GamCare Self-Help Workbook – Section One
• GamCare Self-Help Workbook – Section Two
• GamCare Self-Help Workbook – Section Three

The worksheets included are also included individually below, in case you would like to print extra copies:

• Self-Care Activities: Explore our self-care tips to help you prioritise your wellbeing.
• Worried about your finances?: If you’re finding that your gambling is having an impact on your finances, you’re not alone. Find the answers to your finance questions with our easy guide.
• SMART Goal Planner
• Access, Time and Money worksheet
• My Gambling Diary
• Me Today Planner
• What Will I Gain worksheet
• Building a Support Network worksheet
• Mood Diary
• Boundaries Map
• Stress Checklist

Other ways we can support you