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Self-Help Resources

GamCare has designed these resources to assist anyone who has recognised that gambling may be an issue for them. If you have arrived at this realisation and have made the decision that you would like to change your relationship with gambling, the following workbook is designed to help you, working at your own pace.

Problem gambling can have many impacts for an individual, their family and their friends. If at any time you would like additional support from the GamCare team, you can contact us over the phone on Freephone 0808 8202 133 or via our NetLine.

Our workbook is available as a single download, or you can work on it in sections if this would suit you better. The documents are provided as interactive PDFs so that you can type straight into them and save to your own device as you go along. Alternatively, you can print copies if you prefer.

GamCare Workbook (full web version)

GamCare Workbook Section One

GamCare Workbook Section Two

GamCare Workbook Section Three

The worksheets included are also included individually below, in case you would like to print extra copies:

SMART Goal Planner

Access, Time and Money worksheet

My Gambling Diary

Me Today Planner

What Will I Gain? worksheet

Building a Support Network worksheet

Mood Diary

Boundaries Map

Stress Checklist


If you have any feedback on these resources, we would love to hear it! Please email [email protected]

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