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[Sticky] Want to DO something? --> READ THIS!  


Want to DO something about your out-of-control gambling? Read on.....


You may be reading this post because you've lost too much money (possibly after yet another heartbreaking gambling binge) and/or are in other related trouble, the situation becoming unsustainable. Therefore you might be desperate for help. If so, please keep calm, take stock and considering talking to someone, maybe a trusted friend or loved one. You may also consider Gamcare (0808 8020 133) or the Samaritans (116 123) depending on how you're feeling.

Bearing in mind, as we know to our cost, that using our willpower to stop is usually simply not enough, here are two quick hints that suggest practical measures you can consider putting into place right away.

Quick Hint No. 1 ---> Do you need to ban yourself from gambling? Here are five positive things you can do straightaway. Why not *** the nettle right now and exclude yourself from:

  • Online casinos ---> n.b. doesn't cover all casinos yet, but it will by Sept 2018 - and IT ONLY TAKES A MINUTE! The teething problems with the service are now fixed. Select the *5 year* abstention option. If online casinos are your problem, and there's one thing you do today - do this. NOW!



  • Bingo Clubs ---> - covers all bingo halls - just ban yourself and save yourself more misery


  • Bookies ---> /" target="_blank"> -- ban yourself from as many bookies in your area, and beyond, as you can


  • Amusement Arcades ---> - easy to do, just register!


Quick Hint No.2 ---> Need a near-failsafe way to stop? In addition to excluding yourself from as many gambling operators as possible (see the paragraph above), why not hand over full financial control to a trusted friend or loved one - no "ifs or buts". Without the means, you can't gamble. They'll respect you for it, because it proves your intent. How long for? For life, probably. But what a better life you'll lead!


Hi there. Have you had ENOUGH of this devastating problem gambling habit? Yes? Good. So let’s do something about it, eh 😉

My name is 'Mixer' and I'm a regular here on the Gamcare forums.

If you are new here, or even a regular visitor, you might find the following interesting, written through the eyes of a (recovering) compulsive gambler who, like you, is determined to stop gambling. Here I look into why we gamble and what we can do about it - for ourselves primarily, but I also consider the impact on our loved ones - let's never forget about them.

Now, I say it as it is. But it's probably what you want (need) to hear and possibly reflects what you're thinking anyway.

There's an old saying: "We are where we are". In other words, regardless how we got here, we start again from here, we start again from now.

We need to put our regret and self-pity aside for a moment and take some time to think things through and understand why we can't continue like this. This is why you're here, reading this.

Firstly, though, here's a video to watch. It's about someone who was hooked into this addiction, like me, like you. I thoroughly recommend you listen to his story ---> 0">

Now, there's a fair bit to read. Why not make yourself a 'cuppa' before you start. If you only want to read some bits or now, then simply click on the blue link to jump to the section you're interested in, and click your browser 'back button' to return here.

*** Contents ***

Before we try to resolve your problem, we need to understand what brought you to this point in the first place. We need to question:

We then take a deeper look, firstly looking into practical steps you can take, here and now. We also take a look at other impacts of your gambling. All this will help you get into a good 'mindset' for the task ahead as you consider:

Let's start by looking at why you might have started.

--- Why did you start? ---

  • You were curious – those adverts with big bonus opening offers seemed too good to be true (and you may even have won at first!). Maybe you were playing apps for 'points' and decided playing for cash would be more 'exciting'.
  • Because others were gambling – Mates in the pub, or friends at bingo etc. were gambling – you thought you'd join them
  • Escapism – Seemed like a distraction from any ‘woes’
  • Chance to make a fortune – This could’ve been an easy way to make money. And maybe you did - at first - before that 'killer' loss.
  • Or some other reason. Something may have happened in your life that ‘triggered’ your first, and subsequent, gambles. It might be symptomatic of an illness.

--- Why are you finding it so hard to stop? ---

  • It’s everywhere – as long as you've got money and time, and there’s opportunity, you're just too tempted. You might say, for example, that gambling adverts are on the telly every five minutes - it's all so 'in your face'!
  • Debt – You may need to get out of worsening debt; just one ‘big win’ will clear it. Just One. Big. Win.
  • Escapism – It continues to distract you from your troubles, or boredom or rut (yet gambling is an even worse rut)
  • It’s enjoyable but you're losing more than you're winning, and, when you actually think about it, it’s actually more tortuous than enjoyable. The losses are far more frequent and catastrophic then the lesser and smaller wins.
  • It’s like a ‘friend’ to mebut you can see it’s not a friend at all. It’s just a w ay of you handing over my money to some soulless gambling operator; this isn't friendship.
  • 'Feel good' chemicals are triggered - that might be true, but you really can start to wean yourself off this, shaking ourselves out of this compulsion you have. Urges, always strong to start with, can subside.
  • I've got an addictive personality - but, oddly enough, you wasn't addicted to anything before you started gambling. (Ok, maybe you smoked, but same principle.) But is this just an easy 'excuse' to continue...? Possibly.

--- Why is gambling such a problem? ---

  • It’s because we can’t stop. If we win, we keep going until we lose, and then we keep losing. In other, words, we never win. And to make matters worse, the odds are always against us. That's it, really; it's simply too expensive in money, time, and what it does to us. And, sadly, the longer we carry on the more we chase the inevitable losses that always show their head at some point. Financial discipline goes out of the window, many of us sadly waking up having unintentionally lost a small fortune the day before. And, in our desperation, we might do things we shouldn't do, and get into even more trouble.

--- What can we do? ---

We have to stop gambling. Now. Right Away. And we can! Here are four things to help 'break the gambling cycle', steps that will vastly improve our chances of being gambling-free. We need to embrace the four "As" - Acceptance, Awareness, Action and Attitude:

  • ACCEPTANCE & AWARENESS - We must admit we are compulsive gamblers; likely for life, such is the baffling nature of our condition. Therefore, a lifetime solution and ongoing commitment is likely necessary. We need to be determined and ready for this new phase – the 'second half' – of our lives. I repeat; this is for life. I do not personally believe there is a cure, but do believe we can successfully manage our condition, so we don't gamble, forever. Some people who gamble can handle it; they don't become addicts. Sadly, some of us get hooked and become problem gamblers. Wouldn't it be great if we could stop whenever we wanted? But ... we can't. It's the way we're 'wired' - we actually get more excitement from the 'near miss' than the win itself - and, sadly, we have to accept this reality.
  • ACTION - We need to put restrictions in place to make sure that we cannot gamble even if we wanted to. This is important, because, as compulsive gamblers, we can be very sneaky indeed. This includes, for example, handing over financial control to a trusted friend or loved ones, putting self-exclusions in place so you can't gamble online or in gambling establishments like bookies, arcades and casinos. It's good to keep busy, keeping fit, eating well and enjoying life, and the company of others. And there's an excellent friendly community right here in the Gamcare forums.
  • ATTITUDE - To stop gambling, one day at a time. Let's not expect miracles; let's keep it real. If we stop one day at a time, that's realistic and manageable. Every morning, say to yourself, and mean, and stick to: "Just for today, I will not gamble". Now, life will throw stuff at you, as life does, but whatever it is can be handled much, much better without gambling in the way. Stick to this one simple rule and you can manage this condition, along with good support and sound strategies to help you restrict the possibilities of you gambling, for ever. But always one day at a time.

--- Relapsing ---

We really mustn't gamble ever again, because starting up again can easily get us into as much trouble as before. Relapsing can be extremely damaging. In fact, getting 'addicted' to the self-loathing, self-pity of relapsing, often linked to underlying lifestyle issues, is a vicious cycle we must snap out of. However, if you do relapse, the most important thing to do is get 'back in the saddle' as soon as possible, going gambling-free, always one day at a time. Please also bear in mind the following:

  • We are human. We may well relapse on this lifetime journey of going gambling-free. (I have, to my deepest regret, sadness and personal detriment relapsed several times.) Only ‘beat yourself up’ if you are going to give up’ trying to go gambling-free, or are not prepared to learn from, and do something about, the experience. ("Being human" is not an excuse to gamble again by the way - it's what we learn from it and our attitude to how we respond that counts.)
  • True character is shown from those who, when they fall down, get up again, stronger. If you relapse, be honest about it, think about why it happened and think what you can learn for ‘next time’; what can make a future relapse less likely? What did you 'miss' this time? How can you block it next time? Remember - compulsive gamblers like us can be very sneaky and devious; the 'non-gambling' side of your brain must outwit the 'gambling' side. Share your reasoning with loved ones and trusted friends; be open and honest; don't hide.
  • Keep trying. Don't give up. Remember, we won't relapse if we stick to one important rule: every morning, say to yourself, and stick to, this: "Just for today, I won't place a bet". Sounds simple; but that'll do the job.

--- Is Life boring without gambling? ---

Gambling is a very lonely habit actually, even in a social setting. Look how solitary most people are in a bookies, bingo, pub or casino, for example. And losing the money is just part of it. Some people think life outside gambling is boring, but that's partly because we close the curtains to other things when we gamble, we fail to see fantastic other options life has to offer.

Is life really about that Saturday afternoon football bet fix? Is it a must that the fruit machine is pumped with all your money every time you have a pint? Does a quiet spell at home really mean that we have to spend all our cash on a some soulless online cartoon gambling game (bingo and slots)?

The answer to all three questions is "no" by the way - we just can't see it right now, that's how 'fogged' our minds have become. To illustrate, let's look at each of the above sample scenarios in turn.

  • Football betting - Step back for a moment. Consider this. When you put a bet on, consider whether are you actually enjoying the game anymore. What it's really about. Which should be the teams, the tactics, the atmosphere, the skill, the excitement and more. Yet, when you're gambling, it becomes 'cold'; about the stark result, the number of goals, dependences on other games, the number of corners etc. The enjoyment for the 'beautiful game' has gone; instead, it's about numbers and a 'sterile' scoreline. Why not enjoy the game again - it doesn't need a bet, actually. And what's the point in betting on the game(s) anyway? If you do win, you eventually lose and then lose some more. What's the point? Why not knock gambling on the head and fall in love with the game again, like you used to?
  • Fruit machines - These soulless boxes are everywhere, in pubs, bingo and bookies (FOBTs), all drawing you in with their flashing lights. The thing is, you can win on them, but only if you know what you're doing and only a select few professional punters do; even in bookies.They just need mug punters to fill them up for them. If you're not a professional, then, the fact is, the mug punter is you. Enjoy your pint or glass of wine by all means - maybe in the company of others - and let someone else be that mug punter - not you. Remember - all slots, including FOBTs, are not truly random. They can be, and are, manipulated. Leave them alone.


  • Online slots - they're everwhere, but think for a moment what you are doing. You're sitting down playing 'cartoon games' and wasting your hard-earned money without leaving your sofa; isn't that a crying shame? Remember, you never win because you always give it back. Instead, think about the power of the internet and the wealth of things you could be doing instead. Use social media, watch videos (not gambling ones, they're all a con and trying to hook you in), films, box sets .. you can discover so much and it's all free or nearly free. And if you turn the computer off, more possibilities! Think back. What did you do before you gambled, when you had cash spare? By the way, you can block all your PCs, mobiles, tablets and other devices with software found here.

And consider this. Gambling sessions can be very expensive and remarkably short in duration. Let's say you've just spent your monthly salary in a day. What would you rather be for the rest of the month - bored and skint, or bored with cash in your pocket, and lots of lovely options?

Remember, a whole long, drawn-out month being skint really isn't much fun at all. Just think about what you, and your loved ones, could be doing. Keeping fit, eating better, going out, there's so much more! So, as gambling 'sessions' tend to be quite short, is there really that great a void to fill...?

--- Our loved ones ---

Let's not forget about our loved ones who get caught up with all this. Our gambling affects them, too, and they don't like it much (to put it mildly). They want to see us back to our 'normal selves', back to the vibrant people we really are. Not the frankly unpleasant and neurotic characters we have become, all wrapped up with gambling, and the lies/self-loathing/selfish attitudes that come with it.

We're wasting money that could have benefitted your loved ones, too. We're very good at punishing ourselves. Why punish them too?

We often don't fully consider how devestating gambling can be for our partners, family and friends, because we become so 'wrapped up' with ourselves we become desensitised and numb to it all. Enough!

Take a look at some of the diaries here to see the view from their perspective; it's sobering at best, absolutely heartbreaking at worst. Let's not hide from the impacts of what we've been doing.

--- Willpower and Gambing Operators ---

It seems odd, but quite often willpower isn't enough on its own, because it can be misused to sneakily start up again! That's why we also need to seek support and put in place solid blocks to help us. If nothing changes, nothing changes.

How about gambling operators? We can blame them all we want; the truth is they're going nowhere. The truth is we have to take personal responsibility.

--- Handling the losses and dealing with debt ---

Sometimes, we find it very hard to get over the fact we've lost so much money. That's an understandable reaction; you may have lost substantial sums and possibly be in severe debt.

The only way to move on is firstly to accept that chasing your losses, trying to recoup the losses, is the worst thing to do. You'll just get into worse trouble because, remember, we can't stop. If we do happen to win it all back, and this is unlikely, we will still gamble and lose it all over again, and then more.

That's just the way it is and we have to accept this brutal truth. If we can't accept the money has gone forever, it will eat away at us and we can't move on. It's time to stop beating ourselves up and time to start to repair the damage.

If you have debts but are having problems managing them, then take a look at this page from n">MoneySavingExpert - a bit of planning prioritising and 'juggling' your obligations could save you significant interest charges. If you are in serious debt, then seriously consider getting in touch with /">Stepchange, a debt specialist charity.

Stepchange roll up all of your debts into manageable repayments and stop further interest. They will set everything up. Yes, it will affect your credit rating but in time you can improve this by paying off the debts.

You'll have peace of mind knowing creditors will stop 'banging on the door'; and your debts will be cleared in a few short years. It'll be worth it but require discipline and a true resolve to stop gambling. But you know this.

--- And finally ---

Let's really 'give our all' to stop this. Hey - it's not easy, but we can do it. We have a choice; to live life as it should be lived, or untold misery. Let's choose life!

Where next? Here's a good place to start; a page of key information from Gamcare.

And do seriously consider joining the Gamcare Forums! You'll meet lots of friendly people who have been impacted by this devastating condition. Recovering addicts, those trying to stop, loved ones who have been affected, success stories, suggestions and much, much more. It's a lively community and it may really, really help you. So:

  • Why not sign up, it's all completly anonymous.
  • Then say 'hello!'; just create a new topic. You'll be given a warm welcome and tons of good advice and support from fellow recovering gamblers like you.
  • Consider setting up a diary; many of us find these very useful; they're very popular.
  • Fancy a challenge? Want to spend 2018 gambling-free? Then this is worth a look; the '2018 Challenge' thread (run by Neil C.)

Thank you for reading this. You got this far - it shows you're serious, it's shows intent.

Why not give Gamcare a call? 0808 8020 133 is the number and there will be a friendly voice on the other end. You're also welcome to post a comment or ask a question anytime on this thread.

May I wish you all the very best. Let's do something about this - You can do it!

With my very best wishes,


(one of many recovering gamblers who have joined Gamcare happy to help our fellow Gamcare buddies as they strive to go gambling free, too!)

Posted : 3rd July 2018 7:01 pm

wow amazing post, really spoke to me thank you.

Posted : 17th December 2018 9:47 pm

Mixer. Most inspiring words .

Thank you for sharing

Posted : 20th December 2018 6:01 am

Fabulous post there Mixer!

This part I have saved!

"Online slots - they're everwhere, but think for a moment what you are doing. You're sitting down playing 'cartoon games' and wasting your hard-earned money without leaving your sofa; isn't that a crying shame? Remember, you never win because you always give it back. Instead, think about the power of the internet and the wealth of things you could be doing instead. Use social media, watch videos (not gambling ones, they're all a con and trying to hook you in), films, box sets .. you can discover so much and it's all free or nearly free. And if you turn the computer off, more possibilities!".

It's £5.99 a month for Netflix this weekend I've seen 3 movies and two different season ones. The 1st month is free. Your right there about the cartoons very sad eh. As a kid it was endless watching the same cartoon, these designers know what to aim at, cartoons. Flashing lights, bells.

I cancelled a night in a pub today as its a gambling paradise for slot machines etc. Not for me.

Posted : 10th March 2019 11:31 pm

Hi. Thank you for this post. I am a student and gambling has been all ive done,finding myself in plenty of debt. With this post I am going to start to turn my life around. Thanks Joe 

Posted : 30th April 2019 3:04 pm


Thank you.i have read plenty of interesting story on here so far and received some nice messages to,but this one really lays it all out.wouldnt be a big reader but never skipped a line and watched the video.

So much of what you said effects me and has done all my life,from time and money spent, what lifestyle my family could of had to money i should have. But when i do get used to my new found time that's not spent in bookies, I look forward to spending it with my kids before they get to old as they have grown up knowing no different as to me just working and  gambling.

It WAS such a habit of going to the bookies after work,that naturally I just drove there after work today.after pulling up outside of the bookies, with enough cash to  go gambling for evening soon realising where I was,it was a  simple choice.happily taking the right one .going home in a good humour like I have been all week after beating the temptation  makes it all worthwhile. One day at a time I suppose. 

Posted : 12th June 2019 10:11 pm


This was the first post I read in the forum after joining today. You've hit the nail on the head and basically summed up the last 18 years of my adult life. 

I've self-excluded from all online companies, deleted every last app from my phone and ordered Russell Brand's book. Small steps, but it's a start and in the right direction. So many more hard days to come, horrible conversations to have with loved ones about the state of my finances and my addiction, but this has lifted a weight on my shoulders already. 

Thanks, genuinely.

Posted : 22nd July 2019 6:14 pm

Glad to help Megamarvatron.  

One day at a time, we can live a different, fulfilling life. 

We can tame this insidious addiction!

Posted : 27th December 2019 11:52 am

Wow I have just joined and read this post. I've never read anything like it, it is BRILLIANT. It speaks from the heart and says it exactly like it is. I wish i had read it years ago. 

Thank you mixer whoever you are you really understand this. 

Posted : 14th November 2020 12:14 pm

Good post this

Posted : 13th January 2021 11:18 am

Excellent is the word that comes to my mind when reading this informative masterpiece. 

I remember when Mixer first started a new thread with advice and information for compulsive gamblers. Over time he amended and added until this finished product was presented so that anyone arriving at Gamcare could better understand what they were up against. 

I tip my hat and salute the legend we knew as Mixer and wish him well wherever he is now. 


Aum 🦆

Posted : 13th March 2021 2:43 am
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