Awake at 4am... Nightmares are back will be at the GP on weds if no better.
Emotional and anxious had a good cry 😢
Still GF and no urge
Spoke to my partner about the situation yesterday and how I felt to summarise I felt like I had gambled like I felt ashamed and irritated
Got a 12 hour shift at work so busy busy
Cup of tea and box set and hoping for some more sleep before alarm goes ping for work