Awake at 4am... Nightmares are back will be at the GP on weds if no better.
Emotional and anxious had a good cry ?
Still GF and no urge
Spoke to my partner about the situation yesterday and how I felt to summarise I felt like I had gambled like I felt ashamed and irritated
Got a 12 hour shift at work so busy busy
Cup of tea and box set and hoping for some more sleep before alarm goes ping for work
X
Hope the day and the week settle for you
You will get through it. Once the dust settles the main thing is you've stopped gambling 🙂
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
