Recovery Diaries

Recovery from gambling harms looks different for everyone. Whether you have been impacted by your own gambling, or someone else's, here is the perfect place to keep a journal of your recovery journey. 

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We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.

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