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First night away  

 
takenafirststep
(@takenafirststep)

First night staying away since been GF and I feel shocking 🤯 got the worst headache and aching in places I didn't even know I could ache... Been awake since 5am ready for some snooze time.... 😁 #noalarmsunday 

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Posted : 2nd November 2019 11:18 pm
Changing habit
(@changing-habit)

Hope you keep gambling free. Talk to people that care and look after yourself. 

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Posted : 2nd November 2019 11:29 pm
Boo radley
(@boo-radley)

Keep going.. Sleep will settle your mind 

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Posted : 3rd November 2019 9:05 am
Oranje01
(@oranje01)

Good going. I certainly am not missing the all day/night gambling sessions and the hunting around for loans to feed the habit. 
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Posted : 3rd November 2019 9:17 am
takenafirststep
(@takenafirststep)

(@Changing-habit) thankyou I slept quite well and even put the TV on... First time since I've stopped gambling that I've had the TV on overnight as the adverts were subconsciously feeding my addiction 

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Posted : 3rd November 2019 10:05 am
takenafirststep
(@takenafirststep)
 
(@oranje01) me neither I was in absolute despiration trying to find a solution when I admitted I had a problem and spent all my wages without realising now much I spent. I track my sleep and just looked back at the week when I gambled ever night most of the night from 21 hours a week to 55 hours  sleep this week pretty happy with that I just can't believe how much gambling took over my life and I didn't even realise 
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Posted : 3rd November 2019 10:09 am
takenafirststep
(@takenafirststep)

@boo thankyou I slept well although I do think I've got some sorta flu prob all the recent stress I've put myself under 😂 

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Posted : 3rd November 2019 10:11 am
Boo radley
(@boo-radley)

Yes stress makes the immune system weaker.. But be kind to yourself.. Listen to what your body is telling you to do.  Don't take pressure off anyone.. The road ahead is a long one for us all.. But think like the Romans did in straight lines.... Take care 

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Posted : 3rd November 2019 1:39 pm
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