With the admin's permission, of course, I would like to offer two new books tips which could be helping you on your recovery journey.
1. Control your gambling addiction with self-hypnosis By Sharon Shinwell
2.The seven most effective methods of self-hypnosis Dr Richard Nongard
Both teach you how to work with self-hypnosis and they can be listened to by audiobook.
Why is it important? From a gamblers point of view, our minds are racing most of the time. Where will I get more money, how can I pay or not play etc? This type of self-relaxation is good for stress if nothing else and may help you get some structure in how you think about things because if it is something I know is that we gamblers need help in structuring how we think. I am hoping that admin will let these and other tips through as they are a great help to self-recovery.
All the best
Thank you for your post and thanks for checking, although people do need to be aware that we at GamCare aren't endorsing these books and methods, this is purely a personal endorsement of something you've found useful.
Generally we advocate CBT based treatment for gambling recovery, however we do understand that people may have success with other methods too.
Wishing you all the best with your recovery