Another way has passed, woke up, went to work, done decorating, took bins out and recycling. All in all a productive day. Then in evening watched film going out in style funny worth a watch and an episode of Ozark, then wrapped my nephews and nice presents parents are going to take them round to them somewhen soon. All in all a good day. Been thinking a bit about money I mean once u eat and but necessities and have a roof over ur head anything extra just isn't needed. I mean why do we need this. I'm going to try to not think about the small amou not I earn as I shouldn't need anymore I mean its just me now no kids to look after. Anyway that's my thoughts. God bless everyone on here.
Had a lovely birthday, no going to brighton with friends for a day of drinking like usual. Well I haven't done that since I stopped drinking. Instead I sunbathed then watched films. then had an early night, had some voices but took some medication and got to sleep pretty easily. End of another weekend but not soo bad as only working Monday ad Tuesday next week. Hoping the weather will be nice next week but it says cloudy, fingers crossed.
Hello diary, eaten a lot of junk lately mainly chocolate, it's my vice at the moment and I enjoy it but want to lose a bit of weight so im going make this also a food diary to make myself accountable...….and also write what exercize I done on the day and my weight before dinner each night.
So today I ate: two crumpets, with tea with sweetners, can of coke sugar free, cup of tea, some lindt choc balls, 2 fishcakes with cucumber, cup of tea, cup of tea.
I walked 3.6 km in 34 mins at about 530pm.
I weighed 12.6 stone on the best part of the floor to weigh myself on so not sure if i weigh more as i usually weigh 13.3 at gym. But ill weigh myself at the same position each time. Ill weigh myself at 6pm as i eat at 615 pm each night.
I'm hoping if im stright with myself for the majority of the time i can lose my stumach.
my bmi is 25.3, healthy weight for my height is between 58kgs and 78kgs and im currently 80kgs on a good day so need to get it down a bit.