Hi
This is my very first post and I really do welcome any support and advice.
my gambling started playing bingo (online) many many years ago it wasnβt an issue back then. I would hop online probably twice a month and deposit XXX and play bingo and a few games that I enjoyed playing to pass the time between bingo games and that would be it. If I lost it was XXX no big deal. If I won I quickly withdrew and felt lucky. And that was that. However, things changed, life changed, I became depressed not down to gambling, like I said It wasnβt an issue I didnβt think about gambling back then...not like I do now. I was depressed in my relationship I was being treated badly and I felt worthless. My partner at the time did anything to keep me from being able to do things on my own, look nice, be able to have my hair done and just things like that and the only way to do that was by ensuring I had no spare money to do anything so despite him earning 4 times what I did (he had a very very good job) I still had to fork out half towards our home bills and everything that came with it. Β Leaving me with barely any money to even put petrol in my car, I could barely afford to buy a coffee at work on my breaks. Β Out of the Β£1300 a month I cleared 9 years ago after everything was paid I had about Β£300 a month to put petrol in my car, buy cigarettes, Commute to work. Β I had no money to buy new clothes or have my hair done. I panicked when someoneβs birthday was coming up becsuse I had to save months in advance to be able to afford a half decent gift for whoever. So thatβs how my life was for years. Struggling. And he did that to control me, even though he had thousands to spare each month he made me feel like I needed him to pay for our meals and drinks when we went out, to put food in the cupboards becsuse I couldnβt afford it. I couldnβt go on holiday with the girls etc. I could go on, but I just want to paint a picture.Β
Anyway this is where the problems started. One night and Iβll never forget it, I looked at my bank balance and thought oh god! How am I going to get through the month. My partner was Constantly losing it with me Each week with there never being any food in and I just started to cry and said I canβt afford to buy shopping and I sat there and broke down what I earned and what I pay out to make him realise I was on a tight budget. He reluctantly threw his card at me and said well Iβll have to pay for it then wonβt I. He made me feel so worthless and useless. I felt guilty that I couldnβt be the perfect housewife but I earned what I did and I paid half of our home the bills, and had to pay for my car too. I was left with Β£70 a week working in town every day. Β£20 a week went on train fairs. So Β£50 a week I couldnβt do anything good with that money I had to put petrol in my car on top. Β I was literally counting the pounds. If I did the washing and found a fiver in his back pocket I would be jumping for joy! Thatβs how sad it was. I feel pathetic even writing all this allowing that treatment, that control to ensure I didnβt leave him, couldnβt do anything good or nice for myself. Anyway that evening after using his card to put food in the cupboards. We went to bed. I couldnβt sleep so I got up and sat in front of the tv on my laptop just browsing through the internet and social media. Β My online bingo account was on one of the internet browsing windows still and I thought if I could win itβll help me that little bit. So even though I was so nervous about losing XXX I deposited anyway. I played bingo and I won a few small amounts and I was happy with that. I was about to turn it off and withdraw my winnings and a game a played in between bingo sessions popped up and I thought Iβll do XXX then go to bed. I had won! It was a week before pay day too so I had that bit extra to make that month bearable. Β Gambling didnβt even become a problem at that point I just felt lucky. But a few months went by still struggling through and I opened up my bingo account deposited played bingo and then the dolphin slot. Chatting to fellow players hoping for the whales or dolphins to come up on my reels, but they didnβt. I lost my XXX. But that time I thought one more. So I did. Now XXX down. And this particular night I just didnβt stop ? now I didnβt have much money to lose anyway. But I had only just been paid. I had the usual Β£300 left to pay for my train and petrol for the month and before I Knew it I had nothing left in my account. I was devastated. Worried and felt sick. I left it alone for the rest of the month too terrified to repeat my mistake. But before I. Knew it I was finding myself in the same position each month having that panic attack. That horrible feeling haunted me each month.Β
I got a pay rise at some point giving me additional spare funds and I kept that secret from my partner. I did keep my gambling to a minimum and tried not to do what I had previously but as time went on I found myself redundant from my job but with a good pay out and straight into a new job. I had never had so much money! I treated myself I felt like a queen, Β even though I was made to feel bad about that by HIM!. So I paid for a holiday to make it worthwhile for him too. To stop me getting grief but as my money plummeted I found myself gambling to make the money back up so I could live what felt like a queen, that little bit longer. It didnβt quite work out that way. But when I lost over a thousand pound in 3 weeks I stopped my gambling and didnβt go back to it. I was free of it. I eventually left my relationship too and started a fresh. But in that fresh start I donβt know why or how but I found myself back gambling again. Not massive amounts I would say I had some control still, until I had a win and after that I didnβt gamble again for a long time.
Not too far down the line I fell into another relationship it was good for a few months but that ended up being very violent and nasty he was addicted to drugs which I had no idea about when we got together but I thought I could help him and turn his life around. But instead I ended up depressed, ashamed, upset, it was occasional physical abuse but constant emotional abuse. I was a mess Β and for whatever reason I went back to my old friend gambling obviously only when my partner wasnβt around and my gambling spiralled out of control. I got paid and I would gamble more or less the lot in a night if I wasnβt lucky. And I would be terrified. So I got loans out to cover up my losses. So people wouldnβt suspect.Β
I lived like that for 2 years until I hit rock bottom and was in debt and had messed everything up. My partner uncovered the truth and punished me. I wont go into details. He humiliated me and told my family whilst. I stood there like a child being told off I felt so ashamed and Embarrassed but I got help off my family the only favour he actually did for me was by telling my family becsuse after that my life changed. My dad took control for me he gave me cash to get by on and managed my money for me I was finally getting somewhere I missed gambling a bit but not for long as soon as that cycle was broken I was fine and about a year in gambling free my dad handed back everything to me and I managed on my own really well actually.Β
I left the relationship although we had a baby in that time together so he was still making my life hell. but I finally had a box of petty cash in my room which I put spare money in and built up for me and my baby. I had my bank with money in and I was doing so so well!Β
but my ex was stil pretty bad towards me. He did all sorts and I felt rubbish. At some point I started gambling again. But managed it well at first, but here I am now with hardly any money to my name. Still gambling on online slot game the same game each day or when I have money too. I will run to the bank with my cash get it into my bank and then get home deposit play until I have nothing left and repeat tomorrow. Until I have no cash left no money in my bank. I am not working at present only a small part time job until my little girl is in full time school so once I know my little girl is sorted the rest of my money is gambled away. I no longer have savings like I used too after giving up gambling last time I had 3000 in my savings account I had Β£600 in my petty cash box when I have money I donβt really want to gamble. Itβs when I havenβt I want to try and win a decent amount so I can give it up once and for all. But I donβt win anymore.Β
Β And so I am Wandering why on earth I do this to myself. Why why why!!! If I stop gambling from today from this moment on by 7th January I could have Β£3,500 back in my back pocket. IF I donβt gamble another Penny. Thatβs my part time job money my tax credits my maintenance money and a few extra shifts Iβve agreed to do. If I stop today and donβt deposit anything Iβll have Β£3500 in my pocket once my bills are paid. Thatβs what I want!! I want that but each time a payment hits my bank I just think my god. I want the Β£3500 now so I can give up gambling so I can feel better again... but I end up losing it and depositing more and end up with Β£0 again and if I keep going by January Iβll have Β£0 instead of the Β£3,500 I could have!!!Β
help me stop this horrible cycle. Iβm a good person, a good mum, I have friends a new partner who is amazing with me (who doesnβt know what I am doing) I feel like Iβm betraying him. So I want to stop now so I can leave my past behind me and focus on the future. Before I have to humiliate myself a second time and come clean to everyone which I donβt want to do. Not again. Iβm not in debt this time, i havenβt taken any loans out this time or fund my gambling. I use the money I have and that money only. But itβs still wrong. And I canβt stop.Β
I have money in my purse Iβm Itching to go to he bank and put some in to see if I can win. Iβve told myself no all day and Iβve managed it. Iβm picking my little one up soon so I canβt and wonβt. So today Iβve stopped myself. But tomorrow I will be paid money into my account. I know Iβll wake up and want to deposit XXX and I need to stop now to get to January with what I know I could have in my bank if I stop gambling.Β
I know this Post is so long but I wanted to give some history so people understand and can base their advice on how I ended up a gambling addict. Letβs face it thatβs what I am! And I feel dreadful, I feel ashamed. I look around me and think I know I could have a really good life now. But my ghosts from the past still haunt me somewhere and bring me back to the gambling every time! My days have become locked in after school runs spending hours gambling instead of housework and food shopping and things I could be doing to make life really good! Instead Iβm focussed on winning money to live well again. But reality is if I just stop come January Iβll hAve money! But itβs the stopping. Every Tuesday Iβm like right come on Iβm going to be lucky letβs do it then withdraw and then Iβm done! Never again. But when it does happen. I withdraw and then the next day I think oh one more wonβt hurt I might be able to win, but before I know it, itβs all gone again. Being greedy. I donβt even enjoy it anymore. It frustrates me. Iβm feel so lost!Β
ive done well today not running to the bank. But Iβm nervous for tomorrow (Tuesday) when money will hit my bank account again.Β
Hi peanut do what helped before, get someone else to manage your money. Find a GA meeting or call gamcare for counselling. Put blocks in place like gamstop. Do it today.
Hi.... and welcome to the forum... your not alone with your problem... and yes you are addicted to gambling. Not that you need me to say that. I am a gambling addict to. I have been for many years.. and always will be.
I can see that you like to write. It is good therapy. I hope you feel better for getting everything out in the open. Start yourself a recovery dairy.
I can see that you have been in a couple of disastrous relationships. It sounds like your exe's should be in prison... its called coercive control. No doubt your gambling is a reaction to that. When gambling you get a sense of freedom of escape, your able to switch off from your own stress... "but only while in action"... as soon as you stop gambling the stress comes back together with the new problems you might just have created by gambling.
Your gambling has now become an ingrained habit, just like it has with me. You are likely to gamble today if you don't STOP yourself gambling. Sign up to GAMSTOP today. It will stop you gambling online. Also if you don't have immediate access to your money you can't gamble. What can you do to stop yourself gambling?
Its a real nightmare of an addiction as you know. I can say the right things and then go off and do the wrong things. Your journey towards recovery will not be an easy one, same with me. keep reading and writing it does help.
All the best... S.AΒ
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Hi Peanut28,
Well done for posting such a honest painful post!
My suggested direction based on my 23yr gambling addiction and now qualified therapist would be for you to seek therapy so that you are able to release the feelings and emotions (in a healthy controlled way) which have been repressed and internalized throughout your traumatic adult relationships (and childhood if applicable).
As a therapist I believe that all addictions and dysfunctional behaviours such as busyness, distractions, obsessions, fears, anxieties, perfectionism, OCD, stress, low tolerance threshold, lack of patience, a strong inner/outer critic etc are all reactions to unresolved trauma (emotions, feelings and hurt that have not been expressed in a healthy way).Β
This is just my experience underneath.
I spent many years trying to battle my many addictive tendencies and my many character defects but realised that I was only trying to fix the symptom of the real issue.Β
I was raised in a controlled manner where I was treated in a unjust way. I was heavily controlled and didn't feel I got the love and nurturing that I needed. I was also shamed and humiliated for expressing my feelings and emotions so I had to repress and internalize them leading to a life of internal dysphoria which gambling fixed for a while.Β
My emotional capacity with my undealt past left my emotional cup very full. In order for me to not be overwhelmed by life and have self compassion/emotional regulation I have had to do alot of grieving/angering about my past.
I never thought that I could be the person I am today because my life was so so challenging whether I was gambling or not.
What I've said regarding my journey is my journey and I'm not suggesting that this is your story although it sounds like you've been through an awful lot and some professional support maybe useful in building you up and giving you some good protective boundaries.
Β
Kind regards
Thank you so much for all your words. I woke up this morning excited that I have money in my bank account because I know I can deposit and play... however Iβve managed to control that urge so far although it is hard. And I am desperately trying to keep busy and stop thinking about it. I think I did use gambling Β as an escape but now itβs out of control and even though Iβm with a great loving partner Iβm already sucked in to the extremely bad habit and I canβt stop. I want to stop. So badly. Β Iβve had a look at the sites that you can ban online gambling on, the problem is a gamble on one site only I donβt go to any others but Mecca and they arenβt on there to stop me. So I will put this in place but it doesnβt include the site I go to! π naturally Iβve become a VIP of this site and Iβm too ashamed to ring them to say block me NOW!! π I feel ridiculous xx
Hi... Just to say that mecca is covered by Gamstop... just scroll to the bottom of the mecca site and the Gamstop logo is there. Your challenge is to sign up to Gamstop. Once you have done this you won't be able to gamble at Mecca or 98% of other gambling sites. Your addict head will fight you tooth and nail not to sign up. I know mine did but once done you become safe from yourself. All the best π
Yes that is the challenge to sign up.... Iβve gone on now 3 times and not completed registration because I keep thinking one more game just one more and then Iβll be done, but I know I wonβt be. I donβt understand my thought process at all. I donβt recognise myself anymore. π itβs stupid I could do so much more with the time I spend on Mecca. Itβs ridiculous really. I know about 6 months ago I won a decent amount and I didnβt play again for 2 months. I went on holiday I had fun and felt good that I had freedom and money!! But then I had a bad day and I wasted Β£2000 of my winnings in 3 days. And since then Iβve tried to recoup it. And of course I havenβt!!Β
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im playing to win back what Iβve lost and itβs stupid!! I know if I came into a decent amount of money I wouldnβt bother with it Iβm just panic gambling trying to cover up my losses and itβs just getting worse!Β
i need to just sign up to Gamstop and I know Iβll be fine but I feel like Iβm going to miss it. Itβs weird how itβs got hold of me. I play the same game I donβt gamble on fruit machines or bet or go into bookies. Β I donβt even know how to play fruit machines or even how to get, donβt go to casinos because I wouldnβt even know what to do they donβt interest me nor do arcades. I just go on Mecca open up the same game and play it and I need to stop! XΒ
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Hi peanut28,
I understand that you feel that the gambling is the main issue because it causes such financial loss and emotional distress but do you think it would be useful to tackle the reason why you need the feeling of being in action? I'm not criticising your efforts as I've been down the same road many times before where my main focus has been all about putting blocks in to stop the gambling. What I have found from my experience of recovery is that when I have just put blocks in place to my gambling I am restless, irritable and discontent and have become dependent on other forms of mind altering behaviours/substances (food, drink, exercise, s*x, P**n, busyness working excessively).
Behind every action we do (healthy or unhealthy) there is a driving force and I believe the answer to change lies in addressing the driving force and not the action.
I wish you all the best on your journey ahead.Β
HiΒ Β
Keep your self in the recovery program.
It will help you achieve so much with your time your relationships and your money
Regards Dave
Hi Wallis
I understand what your saying and I know what the driving force to me starting the gambling was, I no longer have those issues in my life. I guess it became a very bad habit that I havenβt broken. Iβve woken up more positive today. Usually by now Iβm down to my bank depositing money to gamble with. And I do not want to do that, to waste the money thatβs in my purse today by gambling it away. So although when i am out and about today I wonβt go into my bank and deposit money to play with Iβm going to keep it in my purse. But I know on Friday when I get paid Iβll want to do deposit again.Β
if I take that temptation away by signing up to gamstop I think after a few weeks Iβll focus on what I need to instead of spending time gambling I do have other things to focus on. But I procrastinate put it off gamble and then rush around doing what I should have been doing whilst gambling.Β
In a few weeks also Iβll see my money increase instead of decrease and thatβs what Iβm trying to focus on however I still havenβt signed up to gamstop I keep thinking Mecca may just give me those free spins or I may have a bonus due soon to try make some money back. So Iβm putting it off. But overall thatβs not going to help me! Itβs all about making some money back so I can rebuild again. Thatβs the didnβt force right now. And I know itβs unlikely Iβll win anything near what I need to, to start this fresh start. I wish a fairy god mother would come down and take over for me slip a few grand into my bank so I can finally not panic anymore and live gamble free. Itβs all so mind boggling it really is xx
Hi... You could always sign up to Gamstop for 6 months rather than 5 years... if your gambling head refuses to let you sign up for the full duration. Unfortunately the fairy god mother has also run out of money so won't be able to help.
Have a good day π
Hi peanut28,
Thank you for replying to my response.
It's good to hear that you have addressed the original cause of your gambling desire and I hope you can apply sufficient blocks to break the habit whilst accepting that the money spent has been and gone.
Well done for reaching out for advice and support.
I wish you the very best on your onward journey.
Β
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