Self Help
Strategies for Help
Problem gambling can effect anyone. Often gamblers don't even realise that they have lost control of their gambling, and are on a downward spiral that is hard to turn around without help. It is important to be aware of your own gambling behaviour and maintain control in order to continue gambling socially and without harm.
If you feel that you have lost control of your gambling, then it is important to admit it to yourself and get help. There are people who will be able to understand your situation and support you. The first steps are always the hardest but the following advice should help:
- Find someone you can trust to talk to about your problem
- Be honest with yourself and others
- Manage your money
- If needed ask someone you trust to handle your money for an agreed period
- Try to avoid locations where you gambled, especially when on your own
- Take one day at a time, and don't expect everything to improve within a day
- If you feel tempted to gamble, speak to someone to share your feelings
- Remain positive, even when it gets hard
- Occasional relapse is part of the process - don't punish yourself
- Get professional help and support
- Join our Forum and ChatRoom to talk to others facing the same challenges and for mutual support
http://www.gamcare.org.uk/data/files/self_help_guide.pdf